ATHLETIC & TEAM TRAINING

We invite groups from the same team or club to come in together and prepare for the upcoming season. There are many advantages to teammates training together including: success derived from having a greater number of athletes on the team in peak condition; our ability to more efficiently deliver sport-specific protocols, at an attractive group discount; and the enjoyment of working out together as a team. We will work with coaches to develop a program that addresses each athletes' pre-season, in-season, and/or off-season training utilizing the same individualized training the professional athletes receive!

Our programs includes: Performance Testing, Sports-Specific Training, Position-Specific Training, Strength & Conditioning, Nutrition Counseling, Recovery Education, Interview Prep Workshops, Sports Stretch & Massage 

Whether you are just beginning your journey, a high school athlete or collegiate athlete preparing for the next level, Pure Grind Fitness & Performance will help you reach your goal. If you are interested in team training for your team, please contact us at info@puregrindfit.com for more information on rates and availability.